Time-out Tuesday Mindfulness Break. @ Zoom

Time-out Tuesday Mindfulness Break on ZOOM  !

Every Tuesday at 9:30!               Register today!

Note: Once you register, a confirmation email will be sent to you with the Zoom link and Cheryl's contact information.

About your Teacher

Cheryl Gooch has been teaching compassion-based mindfulness in Geneva since 2015 through Mindfulness Based Living. She has a Masters ‘Studies in Mindfulness’ through the University of Aberdeen and is a member of, and trained as a mindfulness teacher through the Mindfulness Association (UK). Cheryl is committed to expanding her practice and knowledge of mindfulness through annual continual personal development (CPD) courses and retreats.

What is Mindfulness?

Mindfulness is a practice of paying attention in the moment, bringing attention to everything within the mind's present moment experience.

Why practice Mindfulness?

Scientific research of mindfulness interventions suggests these attention practices may benefit mental and physical well-being by building mental resilience; managing stress, chronic pain, anxiety, depression; social connection; emotional balance; empathy; insight; fear modulation; intuition and morality. 

What to expect at your Time-out Tuesday Mindfulness Break…

Come and join a short practice session as a way to start or develop your practice and share this enriching experience with others. Note, these are drop-in practice sessions and not a full mindfulness course.

Each session commences with arriving and checking in followed by a short guided practice with the option of sharing your experience before closing.

Housekeeping…

• Be ready on ZOOM at least five minutes before the session begins and ready to start on time!
• ZOOM will be open at least 10 minutes before the session begins - latecomers may find it difficult to enter the ZOOM Room once the session is started
• Set your ZOOM to mute from 9:30

For more information please contact Cheryl here .