Breath, Movement & Meditation. 5/5 @ ZOOM

Breath, Movement & Meditation Journey

Join Kara Gibson for the last of her  5 week Breath, Movement and Meditation Journey!

Please register for the Live Zoom today!

Following on from the four week course, introducing breathing exercises, short yoga practices and meditation, today  we will join forces for a celebratory one-hour live practice on Zoom !

The 4 videos are viewable on YouTube indefinitely, so that you can access them any time you would like and as often as you would like. Feel free to practice the breathing, asanas (yoga postures) and meditation in sequence, or opt for just the parts that interest you (but keep an open mind - you might surprise yourself!).

,The recorded sessions are beginner friendly but suitable for all levels. They are also  independent of one another so that you can choose to virtually attend one or all.

Video links can be found on the Calendar on January 21,  January  28,

February 4 and February 11. 

Note: Once you register for the Zoom class, a confirmation email will be sent to you with the Zoom link and Kara's contact information.

All videos in this series can be found by searching for Kara AIWC when on the Youtube site.