Mindfulness Break. @ Library

Welcome Back Mindfulness Break!

Guided practices and insightful discussions led by a qualified compassion-based mindfulness coach. No previous experience required just bring a curious attitude and a willingness to participate.

Register today!

Note: Once you register, a confirmation email will be sent to you with Cheryl's contact information.

About your Teacher

Cheryl Gooch has been teaching compassion-based mindfulness in Geneva since 2015 through Mindfulness Based Living. She has a Masters ‘Studies in Mindfulness’ through the University of Aberdeen and is a member of, and trained as a mindfulness teacher through the Mindfulness Association (UK). Cheryl is committed to expanding her practice and knowledge of mindfulness through annual continual personal development (CPD) courses and retreats.

What is Mindfulness?

Mindfulness is a practice of paying attention in the moment, bringing attention to everything within the mind's present moment experience.

Why practice Mindfulness?

Scientific research of mindfulness interventions suggests these attention practices may benefit mental and physical well-being by building mental resilience; managing stress, chronic pain, anxiety, depression; social connection; emotional balance; empathy; insight; fear modulation; intuition and morality. 

For more information please contact Cheryl here