Pilates - Rooms 8, 9 & 10

Pilates with Claudia! This one hour Pilates class, is an effective full-body workout with body awareness, improving muscle strength, coordination & flexibility.  The focus is on coordinating breathing together with controlled movements.  This class is recommended for all levels.

Registration opens two weeks before the class. Pilates and Yoga are very popular classes so please sign up for one or the other in order to give all our interested members an opportunity to join a class.