A guide to Meditation @ Room 11

Meditation Practice. This is an invitation to come and practice meditation. We will do a combination of gentle stretching, breathing exercises, guided meditation, accompanied with music, followed by quiet meditation. No experience necessary! Please wear comfortable clothing. We will be sitting on the chairs in the library. Additional materials not required. Contact Navodini at navodini.harmsen@gmail.com for more information.

Space is limited to 8 women so make sure you register.